- This event has passed.
The workshop has been postponed due to sickness. A new date will be announced shortly.
Understanding and Managing Neurodivergent Overwhelm
February 5 @ 1:30 pm - 4:30 pm
Free – £149.00
This half-day online course provides a comprehensive framework for exploring neurodivergent overwhelm, understanding its causes and effects, and equipping individuals with practical strategies and support systems to manage overwhelm effectively.
Objectives:
By the end of this half day session, delegates will have:
· Had an introduction to the topic and defined overwhelm
· Looked at the causes and triggers that exist and what impacts these can have
· Understood the signs of overwhelm coming
· Considered coping strategies and self care techniques to reduce overwhelm
· Discussed support networks and tools
· Have built their own plan for dealing with overwhelm and have the confidence to implement the plan into their lives.