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Understanding and Managing Neurodivergent Overwhelm

Tue, 18 Jun

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Virtual event

This half-day course provides a comprehensive framework for exploring neurodivergent overwhelm, understanding its causes and effects, and equipping individuals with practical strategies and support systems to manage overwhelm effectively.

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Understanding and Managing Neurodivergent Overwhelm
Understanding and Managing Neurodivergent Overwhelm

Time & Location

18 Jun 2024, 10:00 – 13:30

Virtual event

About the event

Objectives: 

By the end of this half day session, delegates will have:

· Had an introduction to the topic and defined overwhelm

· Looked at the causes and triggers that exist and what impacts these can have

· Understood the signs of overwhelm coming

· Considered coping strategies and self care techniques to reduce overwhelm

· Discussed support networks and tools

· Have built their own plan for dealing with overwhelm and have the confidence to implement the plan into their lives.

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